There
is a lot of pressure in today’s society to have a perfect, flawless complexion.
Culturally things like age spots, moles, skin tags, blackheads, and warts are
simply not desirable. While there are many remedies that your doctor or
dermatologist can give you for these things, natural skin care products and
techniques can be just as effective for much lower cost and fewer side effects.
This is how to take care of these common skin problems naturally.
Natural
Skin Care For Common Skin Problems
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For
many skin problems, there are treatments available from your doctor or
dermatologist that are very effective. The only problem is that they can be
costly and can even sometimes do damage to the healthy skin around them.
Perhaps these traditional treatments can even leave scars. Thankfully, natural
skin care has many options to first try to address these conditions at home
before. As always, monitor your skin for signs of unwanted side effects. If the
problem doesn’t go away, go see your doctor or dermatologist.
Age
Spots and Hyperpigmentation
Over
the course of our lives, we are exposed to many elements. The most prominent of
those is our own sun. Though we need sunshine for our health, the sun’s
ultraviolet (UV) rays can be highly damaging to the skin. Often that damage we
don’t see until decades later, in the form of what colloquially we call age
spots. Age spots are simply hyperpigmentation of the skin, aka the darkening of
certain patches or spots, caused by sun exposure and damage.
The
first, and most important, aspect of age spots is prevention. From the time you
are young, you should be using sunscreen with a minimum SPF (sun protection
factor) of 30 every day, even in the winter and when it’s cloudy. On top of
that, you should be wearing sun-protective clothing, like hats and sunglasses.
Once you’ve already got some age spots showing up, however, there are a few
natural skin care remedies that you can use to help decrease them.
- Apple Cider Vinegar: Studies show
that the acetic acid in apple cider vinegar (AVC) may lighten skin
pigmentation. To use ACV on the skin, you first need to combine it with equal
parts water, otherwise, it will be too harsh. Apply the mixture to dark patches
and leave on for two to three minutes. Rinse thoroughly with lukewarm water and
repeat twice daily. (1)
- Aloe Vera: A 2012 study
found that the aloin in aloe vera is a natural depigmentation compound. Apply
to the affected areas before bed and rinse off the next morning. (2)
- Green Tea Extract: Research shows
that green tea extract can provide effective depigmentation for the skin.
Purchase green tea extract and apply according to the directions. Some say you
can use green tea bags, but there isn’t any evidence that this actually works.
(3)
- Black Tea: A study done on
guinea pigs found that black tea lightened dark spots. There have been no human
studies. If you wish to try, soak black tea leaves in a cup of boiling
distilled water for two hours. Strain and use a cotton ball to apply to your
face once per day. (4)
- Licorice extract: This extract has
been shown to lighten hyperpigmentation caused by sun exposure. This is because
of its specific active ingredients. Look for licorice-containing creams and
apply as directed. (5)
- Orchid Extracts: Apply orchid
extracts to dark spots for eight weeks noticeably reduced the size and
appearance of them. You can find products that contain orchid extract, such as
masks, creams, and scrubs. (6)
- Lactic Acid Peels: Lactic acid,
which is found in milk products, is an effective lightening agent. It works
like a glycolic peel but is better for sensitive skin. You will need to apply
sunscreen after often after a lactic acid peel. It is also not recommended for
people with eczema, rosacea, or psoriasis. (7)
There
are other options as well, including retinol-based skin care products or those
containing hyaluronic acid. You can also see a dermatologist about medical
procedures such as microdermabrasion, freezing (cryotherapy), chemical peels,
and laser treatment. These should all be done by licensed dermatologists. (8)
Skin
Tags
Skin
tags are non-cancerous, soft growths on the skin. They are caused by loose
collagen fibers that become lodged inside thicker areas of the skin. Usually,
they form in the folds of the skin, such as the folds of the neck, armpits,
breasts, groin, and eyelids. They are fairly common, and also fairly easy to
remove, should you wish to. Most of the time you can safely remove them at home
without having to go to the doctor. It is important to note that home remedies
can take longer to produce results than going and seeing a doctor. Do not ever
try to speed up the process by cutting off a skin tag yourself. You can cause
bleeding, infections, and scarring.
- Tea Tree Oil: Tea tree oil is
a brilliant antifungal and antiviral agent. It is safe to use on the skin, but
you have to dilute it in a carrier oil otherwise it is too strong and can
damage your skin. Dilute a few drops into a neutral oil and using a Q-tip
gently rub it on the skin tag before bed. Cover it with a bandaid overnight.
Continue this until the skin tag dries up and falls off. (9)
- At-home freezing kits: You can purchase
at-home skin tag removal kits. These kits use cryotherapy, which is when you
freeze off the unwanted growth. Use according to the package directions. If it
doesn’t work, then go speak to your doctor.
Always
be careful when applying things like tea tree oil or freezing agents to the
skin. Remember, the goal is to remove the unwanted skin tag – not damage the
healthy skin around it in the process. Monitor how your skin reacts to certain
products and treatments. If it becomes red, irritated, and inflamed, stop using
that product and go speak with your doctor.
Warts
Warts
are harmless growths on the skin caused by human papillomavirus (HPV)
infections. Though harmless, they are contagious, can be uncomfortable, and are
also not very pretty to look at. If you go to your doctor, he will likely
prescribe freezing, chemical peels, surgery, or laser surgery. These can be
pricey, however, and can cause skin irritation. There are some natural skin
care remedies you can try at home, however.
- Apple Cider Vinegar (ACV): ACV has shown
that it can fight warts for several reasons. First of all, the acetic acid in
ACV can kill some bacteria and viruses. The vinegar burns and slowly destroys
the infected skin. The wart then eventually falls off. Irritation from the acid
also stimulates the immune system to come and fight the virus in that area.
More studies, however, are required to confirm its effectiveness. Always dilute
the ACV in water before using it. (10)
- Bee Propolis: Bees produce a
substance called propolis. It is a mixture of pollen, beeswax, bee enzymes, and
plant substances. Researchers have found that propolis not only has antiviral
properties but that it also promotes skin cell production. This is why many use
it to treat acne, wounds, and HPV – the virus that causes warts. Apply propolis
to the wart and bandage it overnight. Repeat daily until the wart is gone. (11)
- Duct Tape: Some research
has shown that duct tape can remove the infected skin overtime. To use it,
stick a small piece of duct tape on the wart. Every three to six days, remove
it. Soak the wart in water and gently scrub it with a pumice stone or emery
board. Leave it uncovered for 10 to 12 hours and repeat. (12)
As
always, monitor for any adverse reactions, even when using natural skin care
remedies. They can still cause irritation. Also, these remedies only apply to
non-genital warts. If you have genital warts, you need to see your doctor.
Blackheads
Blackheads
are the most common form of acne – most people have at least a few of them on
their skin, particularly the forehead, nose, and chin. This is known as the
“T-zone” and is typically the oiliest place on the face. They are formed by the
combination of dead skin and excess oil production. They are black because,
unlike white heads which create closed pores, blackheads create open ones. This
allows oxygen to enter and cause oxidation, which creates a dark color. (13)
Many
people find they are tempted to try and squeeze the blackheads out.
Dermatologists recommend against this, however. It doesn’t really work and it causes
unnecessary damage to your skin. Thankfully, there are plenty of
over-the-counter treatments as well as natural skin care remedies that can
reduce the number and appearance of blackheads.
- Salicylic acid: Use a cleanser
with salicylic acid in it. It will treat both white and blackheads because it
breaks down the dead skin and excess oil that cause them. It will also remove
other daily dirt, oil, and makeup.
- AHAs and BHAs: These are alpha
and beta-hydroxy acids. Exfoliating with them will help to remove the dead skin
cells that clog your pores in the first place. Though exfoliating is not
recommended for inflammatory acne, for blackheads it works very well. Glycolic
acid is the most common AHA, and salicylic acid is the most common BHA. These
are great for anti-aging, as well. You should exfoliate no more than twice per
week and always use sunscreen to protect your skin.
- Topical retinoids: Retinoids help
to unclog stubborn-clogged pores. This is a strong exfoliant, however, and
therefore is not recommended if you have sensitive skin.
- Clay Masks: Clay masks are
brilliant for drawing oils and toxins out of the skin, and are especially
effective for those with oily skin. Many also contain sulfur, which helps to break
down dead skin cells so that they don’t clog your pores. This is a once-a-week
addition to your exfoliating routine.
- Charcoal Masks: Charcoal works
in very similar ways to clay masks. Some say they work even deeper into the
pores than clay to pull out oils and impurities.
- Baking soda and water: Baking soda can
act as a gentle exfoliate to the skin, which can help remove pore-clogging dead
skin cells. Mix baking soda into the water to form a paste and gently massage
over your face. Rinse completely and continue with the rest of your skincare
routine.
Especially
when trying new skin care products, always patch-test first somewhere that the
skin isn’t visible. Everyone’s skin is different and what might have worked
miracles for your best friend may cause major irritation for you. Patch test
first, and then if by several hours to a day later you have no irritation, go
ahead and try it on your skin. Don’t try things like pore strips or at-home
extraction kits. These can damage the skin and also often remove good things
for your skin as well as the bad. Also, don’t be fooled by anything that
says “antibacterial or anti-inflammatory” for blackheads. Remember,
blackheads are caused by dead skin cells and oil build-up, not bacteria and
inflammation.
Sources
- “[Use of organic acids in acne and skin discolorations therapy].” NCBI. Alicja Kapuścińska and Izabela Nowak. March 2015.
- “On The Novel Action of Melanolysis by a Leaf Extract of Aloe vera and Its Active Ingredient Aloin, Potent Skin Depigmenting Agents.” Thieme. Sharique A. Ali, et al. 2012.
- “Cosmeceuticals for Hyperpigmentation: What is Available?” NCBI. Rashmi Sarkar, et al. January 2013.
- “Whitening Effect of Black Tea Water Extract on Brown Guinea Pig Skin.” NCBI. So-Young Choi and Young-Chul Kim. September 2011.
- “What Are Licorice Root’s Benefits and Downsides?” Healthline. Kelli McGrane, MS, RD. June 12, 2020.
- “Whitening efficacy of plant extracts including orchid extracts on Japanese female skin with melasma and lentigo senilis.” NCBI. Taketsugu Tadokoro, et al. June 2010.
- “Everything You Need to Know About Lactic Acid Peels.” Healthline. Kristeen Cherney. March 7, 2019.
- “How to remove solar lentigines.” Medical News Today. Lydia Kibet. February 6, 2022.
- “Can You Use Tea Tree Oil for Skin Tags?” Healthline. Corinne O’Keefe Osborn. March 8, 2019.
- “Can You Remove Warts with Apple Cider Vinegar?” Healthline. Jacquelyn Cafasso. April 30, 2019.
- “The Benefits and Uses of Propolis.” Healthline. Rena Goldman. September 28, 2018.
- Wiley
- “12 Ways to Get Rid of Blackheads.” Healthline. Kristeen Cherney and Dana Robinson. June 24, 2020.
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