7 Mistakes That Might Be Giving You Acne

Acne-prone skin isn't exclusive to teenagers. In fact, it affects many women well into their 30s and 40s, and beyond. Here are seven common factors that can exacerbate your skin issues - and how to bid farewell to acne for good.


There's a common misconception that acne-prone skin is synonymous with unclean skin. However, this isn't the case. One of the primary factors contributing to acne is the overproduction of oil, which can lead to pore blockage and subsequent infection. Given the oily nature of the skin, it might be tempting to excessively cleanse and use harsh, drying ingredients. However, drying out the skin will only stimulate more oil production. Instead, opt for a gentle, alcohol-free cleanser and a lightweight moisturizer for daily use.


Fatigue is not a valid reason to skip cleansing before bedtime. Throughout the day, your skin generates oil and gathers impurities that accumulate on its surface. If left untouched for an extended period, these impurities can harbor bacteria and lead to breakouts. Ensure you cleanse your skin thoroughly before going to bed, removing all makeup with a cleanser, and utilizing a toner to eliminate any stubborn residue.


Exfoliation involves the elimination of dead skin cells. When dry skin accumulates on the surface, it can block pores and lead to blackheads and blemishes. A mild exfoliant can assist in removing these skin cells, or you can opt for a cleansing device like the SkinPro Cleansing System.


For some individuals, dairy products are the primary trigger for cystic bumps that develop along the jawline. While the connection between dairy and acne hasn't been definitively established, it might be beneficial to eliminate dairy from your diet for a few weeks to observe any improvements.

“As tempting as it may be, avoid picking at that spot! When you pop blemishes you prolong the healing process”


Numerous products designed for adolescent acne can be harsh and excessively drying, which may not suit older skin. The drier your skin becomes, the more oil it generates, potentially leading to blemishes. Opt for skincare tailored to your age group, emphasizing oil-free formulations rich in antioxidants. Look for products containing salicylic acid, such as BioClinic Adult Skin anti-Breakout, which can effectively combat acne-causing bacteria.


Your body is equipped to combat infection, so as tempting as it may be, refrain from picking at that blemish! Popping pimples prolongs the healing process by pushing bacteria deeper into the skin and increases the risk of scarring.


Bacteria and oil from various sources such as the environment, hair, skin, and sweat can accumulate on your pillowcase and bedding, transferring back to your face. Opt for pillowcases made from natural fibers and remember to flip them over nightly. Wash your bedding with fragrance-free detergent and change pillowcases every other night to maintain cleanliness.

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