Acne-prone
skin isn't exclusive to teenagers. In fact, it affects many women well into
their 30s and 40s, and beyond. Here are seven common factors that can
exacerbate your skin issues - and how to bid farewell to acne for good.
OVER-DRYING SKIN
There's
a common misconception that acne-prone skin is synonymous with unclean skin.
However, this isn't the case. One of the primary factors contributing to acne
is the overproduction of oil, which can lead to pore blockage and subsequent
infection. Given the oily nature of the skin, it might be tempting to
excessively cleanse and use harsh, drying ingredients. However, drying out the
skin will only stimulate more oil production. Instead, opt for a gentle,
alcohol-free cleanser and a lightweight moisturizer for daily use.
NOT CLEANSING BEFORE BED
Fatigue
is not a valid reason to skip cleansing before bedtime. Throughout the day,
your skin generates oil and gathers impurities that accumulate on its surface.
If left untouched for an extended period, these impurities can harbor bacteria
and lead to breakouts. Ensure you cleanse your skin thoroughly before going to
bed, removing all makeup with a cleanser, and utilizing a toner to eliminate
any stubborn residue.
NEVER EXFOLIATING
Exfoliation
involves the elimination of dead skin cells. When dry skin accumulates on the surface,
it can block pores and lead to blackheads and blemishes. A mild exfoliant can
assist in removing these skin cells, or you can opt for a cleansing device like
the SkinPro Cleansing System.
EATING TOO MUCH DAIRY
For
some individuals, dairy products are the primary trigger for cystic bumps that
develop along the jawline. While the connection between dairy and acne hasn't
been definitively established, it might be beneficial to eliminate dairy from
your diet for a few weeks to observe any improvements.
“As
tempting as it may be, avoid picking at that spot! When you pop blemishes you
prolong the healing process”
TREATING LIKE A TEENAGER
Numerous
products designed for adolescent acne can be harsh and excessively drying,
which may not suit older skin. The drier your skin becomes, the more oil it
generates, potentially leading to blemishes. Opt for skincare tailored to your
age group, emphasizing oil-free formulations rich in antioxidants. Look for
products containing salicylic acid, such as BioClinic Adult Skin anti-Breakout,
which can effectively combat acne-causing bacteria.
PICKING AT YOUR SKIN
Your
body is equipped to combat infection, so as tempting as it may be, refrain from
picking at that blemish! Popping pimples prolongs the healing process by
pushing bacteria deeper into the skin and increases the risk of scarring.
NOT CHANGING BEDDING
Bacteria and oil from various sources such as the environment, hair, skin, and sweat can accumulate on your pillowcase and bedding, transferring back to your face. Opt for pillowcases made from natural fibers and remember to flip them over nightly. Wash your bedding with fragrance-free detergent and change pillowcases every other night to maintain cleanliness.
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